OUR APPROACH
THE GLOW PILLARS OF WELLNESS
Live Life with a GLOW Approach?
The Pillars of GLOW
In my own journey to wellness awareness, three main topics emerged which when combined have since become the foundation of GLOW -Golden Life Optimal Wellness- Living.
MINDSET
AWARENESS
CHOICE
Together they form a pathway of sorts to interpreting and managing day to day events as you move forward toward well being in your life. I will walk with you as you design your own path to Optimal Wellness. Click on the image to learn more…….
Which pillar comes first?
There is no specific order of importance as any one of the individual pillars has a direct correlation and effect on the other two. What is important is that all three elements are in play at some point, to support your success.
Every aspect of your life dimensions, whether mental, spiritual, physical is connected to each of these pillars and they in turn affect your wellness journey individually or collectively.
This exploration of the Wellness Pillars will help you discover things that may have hindered your wellness growth in the past and propel you to new heights.
The 12 Dimensions of Wellness
One of the powerful tools we use in combination with the GLOW PILLARS is the Wellness Inventory (WI).
The WI approaches wellness in a 12-dimensional model that shows an inclusive view of some of the components of a healthy wellness lifestyle. The diagram in the link below gives you an idea of the practical and relatable dimensions that can be explored using this tool.
